1月5日，今天談新年立志。2026年我盼望自己：1活得更勇敢，2更成熟，3好好陪伴身邊的人，也心懷感激的被陪伴。
整個整理化成歌單就是這集的節目，包括上半段節目播放的In My Life -The Beatles（回顧與珍惜）、Sara Bareilles - Brave （談勇敢）、I Won't Back Down - Tom Petty And The Heartbreakers 、The Boxer - Simon and Garfunkel （不退縮、不放棄）、Gloria Gaynor – I Will Survive、David Bowie – Changes（做出改變的勇氣）;下半段則是Joni Mitchell – Both Sides, Now （談成熟）、Billy Joel – Vienna（找到自己的步調）、Adele - Easy On Me （和解），和You've Got A Friend - Carole King （陪伴人也被陪伴）。最後我以諾貝爾文學獎得主Bob Dylan 這首像極了祝禱文的歌Forever Young ，做為送給聽眾朋友2026的新年祝福。【愛的故事】—新年立志，我們一起整理好自己然後向新的一年出發。
隔空歡唱的單元，我們合唱加拿大歌手Joni Mitchill 1969年的創作歌曲：【 Both Sides, Now】。來，一起唱這首歌，並立志在新的一年能更成熟，思想談吐上都進步，不太快做論斷，更謙卑地體會這個並不簡單的世界。以下附歌詞。
【 Both Sides, Now】
Rows and flows of angel hair
And ice cream castles in the air
And feather canyons everywhere
I’ve looked at clouds that way
But now they only block the sun
They rain and snow on everyone
So many things I would have done
But clouds got in my way
I've looked at clouds from both sides now
From up and down and still somehow
It's cloud illusions I recall
I really don't know clouds at all
Moons and Junes and Ferris wheels
The dizzy dancing way you feel
As every fairy tale comes real
I've looked at love that way
But now it's just another show
You leave 'em laughing when you go
And if you care, don't let them know
Don't give yourself away
I've looked at love from both sides now
From win and lose and still somehow
It's love's illusions that I recall
I really don't know love at all
Tears and fears and feeling proud
To say, "I love you, " right out loud
Dreams and schemes and circus crowds
I've looked at life that way
But now old friends are acting strange
They shake their heads
They say I've changed
Well, something's lost, but something's gained
In living every day
I've looked at life from both sides now
From win and lose and still somehow
It's life's illusions I recall
I really don't know life at all