今天6月1日，以為才開始新的一年，竟然已經就快要過半，時間真的飛太快。今天在節目當中討論6月3日 ＃禁菸節 ，除介紹節日的由來和意義，也和大家談香菸的歷史和「戒斷」這件事。
有人認為戒斷最難的部分是忍耐，但有過來人表示，真正的困難是突然間你得重新開始面對自己的狀態：以前煩亂、疲累丶壓力過大或覺得孤單的時候，會習慣抽根菸的人，現在沒菸可點，得直接面對一直存在的那些問題，這才是真正的困難。也或許有人會說人生夠苦了，抽根煙又怎樣？的確也是，除了自己之外，誰管得著你？但成功戒菸的人後來說：原來呼吸順暢、半夜不咳嗽、爬樓梯不喘，聞得到新鮮的空氣和草地的味道，不再全身菸味洗不掉，是這樣一件幸福的事啊….。人生是這樣的，我們讓那些麻痺我們丶控制我們丶混亂我們的東西離開，才能看清楚自己真正想要活著的樣貌。
今天的歌曲完全配合主題又很好聽（真心覺得自己是DJ小天才，嘻嘻），歡迎收聽Bravo FM91.3【愛的故事】一63禁菸節。
今天隔空歡唱的單元，我們挑戰Neil Sedaka的排行冠軍單曲 【 Breaking Up Is Hard To Do 】(分手好困難)。戒斷上癮的東西，確實跟分手很像，知道該離開卻有些捨不得，不過人生重要的成長，就是能夠丶也願意和那些傷害自己的東西道別。以下提供歌詞，我們一起唱這首歌舒壓3分鐘。
【 Breaking up is hard to do 】
Don't take your love away from me
Don't you leave my heart in misery
If you go then I'll be blue
'Cause breaking up is hard to do
Remember when you held me tight
And you kissed me all through the night
Think of all that we've been through
And breaking up is hard to do
They say that breaking up is hard to do
Now I know
I know that it's true
Don't say that this is the end
Instead of breaking up I wish that we were making up again
I beg of you don't say goodbye
Can't we give our love another try?
Come on, baby, let's start anew
'Cause breaking up is hard to do
Now I know
I know that it's true
Don't say that this is the end
Instead of breaking up I wish that we were making up again
I beg of you don't say goodbye
Can't we give our love another try?
Come on, baby, let's start anew
'Cause breaking up is hard to do